Okay, it’s time to get serious.  I want to help you shed those extra pounds.  And I’ll be losing my extra pounds right along with you.  Remember a few simple rules: No crash dieting – a healthy weight loss is 1-2 pounds per week.  Also, if you have a LapBand, in order to participate in this challenge, you need to have had your surgery at least 6 months ago, or longer.   The Challenge begins NOW, and wraps up on March 15, 2011.

The winner will be the participant who has dropped the highest percentage of extra body weight (sort of like the Biggest Loser).  This evens the playing field for all participants, no matter their weight.  The winner will receive an advanced, autographed copy of my brand new cookbook, which will be released SOON!

Please visit this page each week, and send us your updates, 1 time, per week, until the Challenge ends on March 15th.  And remember, to receive the Weight Challenge Newsletter, which will include helpful meal plans, tips, and personal messages from me – you’ll need to be sure you signed up for the Weight Loss Challenge eNewsletter…the sign up is in the right sidebar of the website.

Good luck! — Dr. Simpson

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